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21 Struggles for People Who Both Love & Hate the Gym

Do you love your workouts as much as you loathe them? Then you’re sure to bound to relate to Buzzfeed’s list of 21 struggles for people who have a love-hate relationship with the gym. Here […]


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Dining at High-End Restaurants Is Just as Unhealthy as Fast Food

Where is the best place to eat that is healthy?


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Cat Videos Are Good For You

Be healthy! Watch Cat Videos!!


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National Fresh Veggies Day!

Discover the best of St. Louis late summer produce in this guide to local farmer markets.


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Find Out Jenifer Aniston’s Beauty Routine

Want the inside scoop on how Jenifer Aniston is staying gorgeous even though she’s pushing 50? Read more here!


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How To Prep A Week’s Worth Of Healthy Meals

Make it easier on yourself when planning your next meal!


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5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.


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Healthy Foods For A Healthy You

Eat healthy this year!


Have A Healthy Memorial Day!

Food and drink are a huge part of Memorial Day Weekend, but it doesn’t always have to be a bad thing for your waistline!  There are plenty of healthy things to eat this weekend, and […]


Recessionista Recipes: 5 Cheap & Tasty Memorial Day Salads

Hearkening the beginning of summer, Memorial Day weekend is full of sunshine, pool parties, and tasty, tasty barbecue. Juicy meat straight off the grill; chips and dip; sugary margaritas. Not exactly the most nutritious options […]