STUDY: Taking the Stairs vs. Coffee?You'll feel more energized if you do some easy stair walking rather than drinking caffeine, a new study recommends.
Diet Soda Is Still Bad For YouBack away from the fake sugar...
Is Frozen Produce Healthier Than Fresh Produce? According to a recent study, in certain instances frozen produce might actually contain more nutrients than fresh produce.
What's Killing Americans?Lay off the bacon and soda, and try and eat a few nuts America!
6 Things You Can Do to Be Healthy for the Rest of Your LifeWhat ways have you become healthier this year?
Which Is Healthier To Cook With, Butter or Vegetable Oil?Conventional wisdom about how butter is bad for the ol’ ticker may be off-base if newly analyzed data from a 44-year-old survey is correct.
What 100 Calories of Valentine's Day Candy Looks LikeTo help you out, we calculated how much of several popular treats you can have for just 100 calories. Use our handy visual guide to keep your Valentine’s Day candy calorie consumption in check—while still savoring something sweet.
STUDY: Gossiping Is Actually Good For You?It may be bad for your karma to say terrible things about people behind their backs, but it's GREAT for your health.
Top Meal Habits of Healthy FamiliesDrink water, no electronics and more tips for healthy family dinners
Do This One Thing To Boost Your Brain FunctionDo you take regular naps? It could be a huge benefit for your brain.
7 Ways Pets Improve Your HealthNot much makes your heart jump for joy more than your pet running up to meet you at the end of a long day's work.
What's The Best Time To Exercise?Do you like to get a hard workout in shortly before bedtime? You may want to adjust your habits.