Have you ever tried butter in your coffee? Let us know in the comments below!
One of the more popular workout trends right now is training with kettlebells. Here are the top kettlebell workouts in St. Louis.
O say can you breathe?
What types of food do you not eat anymore because of unhealthy reasons?
Researchers have found that there are biological, psychological, and even environmental causes for why we feel hungrier at times
If your wondering how Abby from the television show Dance Moms lost a dramatic amount of weight, read more here !
It’s National Running Day! Enjoy the city’s top trails, offering gorgeous scenery and routes every runner will love.
A new UK study recommends that office employees should aim to stand up at least four hours per day.
Watch this nurses reaction as her patient surprises her by walking
Robin talks with her co-hosts, says she visualized this day to help her through.