How Much Exercise Do You Need To Stay Healthy?So what's better a long walk or a quick sprint?
Five Ways the Weather Can Impact Your HealthThis weekend in St. Louis is shaping up to be a beautiful forecast, so why not get outside and enjoy it.
"Healthy" Food Labels That Are MisleadingHere are four things on food labels that are misleading...
Sofia Vergara Shares Her Top 5 Gym Motivation TipsThe Modern Family star admits she hates the gym like the rest of us, but she does have a few tricks!
Cardio Workouts for People Who Hate RunningIf you find yourself saying, "I hate running" then look no further and try these simple workouts!
Four Signs You're Not Getting Enough SleepIf any of the stuff on this list applies to you, maybe skip the St. Patrick's Day stuff and get some sleep. Here are four signs you're not getting enough.
What Body Part Women Are Most Unhappy WithA new survey found 90% of women between 18 and 24 are unhappy with at least one body part.
10 Simple Ways To De-Stress That Cost You Absolutely NothingHere are 10 easy ways to ease your mind that don't cost a thing!
Kate Hudson Says Meditating Every Day Yields "Amazing Results""I made it a real clear decision to do that and to see the benefits. The results are amazing!" Hudson said.
13 Simple Things to Try if You're Having Trouble Sleeping
Go Red For Women Day, Preventing Heart DiseaseIf you see more women than usual wearing red today, there’s a good reason for that. Today is Go Red for Women Day.
Being a Night Owl or an Early Bird Is in Your DNAAre you up at the crack of dawn, or do you prefer burning the midnight oil?

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