The Best Diet to Try This Year, and the Five WorstHere are five diets you might want to AVOID, because they came in last . . .
Is Taking the Stairs Healthier Than a Longer, Flatter Walk?Do you normally take the stairs if they are available?
8 Ways to Keep Your Summer Bod This WinterWhat are your favorite ways to exercise during the winter?
VIDEO: Girls Doing Nothing in ActivewearNote to people who do this: Go to the gym!
Carrie Underwood Reveals Her Workout Secrets on InstagramEver wonder how Carrie Underwood gets her amazing legs? Get her secret workout here!
21 Struggles for People Who Both Love & Hate the Gym
Top Kettlebell Workouts In St. LouisOne of the more popular workout trends right now is training with kettlebells. Here are the top kettlebell workouts in St. Louis.
VIDEO: Strong Girl Shows Up Guy On Stadium Flex CamTalk about getting shown up!
How Beyonce Lost The Baby Weight After Blue IvySupermom Beyoncé Knowles is finally spilling the beans on how she snapped back into tip-top shape in just three months after giving birth to daughter Blue Ivy last January.
Katy Perry's Fitness Secrets