What's The Best Time To Exercise?Do you like to get a hard workout in shortly before bedtime? You may want to adjust your habits.
The Hot New Fitness Trend of 2016 is....Crawling?"Get down into a crawling position, make sure both of your arms and both of your legs are moving"
Don't Exercise While Your AngryIf you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout.
Candace Cameron Reveals Her Healthy Eating HabitsShe tracked every bite so you can steal all her secrets.
PHOTO: J.K. Simmons Gets RippedWho knew Oscar winner J.K. Simmons was in such great shape??!!
The Best Diet to Try This Year, and the Five WorstHere are five diets you might want to AVOID, because they came in last . . .
Is Taking the Stairs Healthier Than a Longer, Flatter Walk?Do you normally take the stairs if they are available?
8 Ways to Keep Your Summer Bod This WinterWhat are your favorite ways to exercise during the winter?
VIDEO: Girls Doing Nothing in ActivewearNote to people who do this: Go to the gym!
Carrie Underwood Reveals Her Workout Secrets on InstagramEver wonder how Carrie Underwood gets her amazing legs? Get her secret workout here!
21 Struggles for People Who Both Love & Hate the Gym
Top Kettlebell Workouts In St. LouisOne of the more popular workout trends right now is training with kettlebells. Here are the top kettlebell workouts in St. Louis.

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