What's The Best Time To Exercise?Do you like to get a hard workout in shortly before bedtime? You may want to adjust your habits.
Sofia Vergara Shares Her Top 5 Gym Motivation TipsThe Modern Family star admits she hates the gym like the rest of us, but she does have a few tricks!
The Best Exercises to Improve Your BalanceFeeling a little unsteady? Here are a few exercises that can help you improve your balance.
18 Easy Ways to Be Better at Working OutWhat are your favorite multitasking forms of exercise?
Top Parks In St. Louis For A Winter Nature WalkThere is nothing more invigorating than a brisk winter walk. Here are the top five parks to visit in St. Louis and enjoy the scenery while getting some exercise.
Is Taking the Stairs Healthier Than a Longer, Flatter Walk?Do you normally take the stairs if they are available?
8 Ways to Keep Your Summer Bod This WinterWhat are your favorite ways to exercise during the winter?
Tuesday's Tips: 10 Ways To Protect Your MemoryHere are some simple lifestyle tips that will help you keep your brain sharp for years to come.
Taylor Swift Inspired Fan to Lose 425 PoundsThe fan's key to losing weight: diet, a ton of exercise, and a strict listening regime to Taylor, Taylor, and more Taylor.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Trish's Must-See Minute: Exercises to do at work and Phillip!Exercises to do at work
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.