Here are some simple lifestyle tips that will help you keep your brain sharp for years to come.
The fan’s key to losing weight: diet, a ton of exercise, and a strict listening regime to Taylor, Taylor, and more Taylor.
Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
Exercises to do at work
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
What’s a better way to get your flirt on then by feeling good about your body with a new fitness routine?
The couple that works out together, stays together.
[photogallerylink id=28704 align=left]It’s no secret that [lastfm link_type=”artist_info”]Katy Perry[/lastfm] has a great body. Toned arms and lean legs keep her looking fabulous both on stage and off. But how does Katy Perry maintain her figure? […]
Does this scenario sound familiar to you? You spent all winter and spring working on your summer beach body, but once the weather starts to heat up, you stop your “get-hot-for-summer” attitude and replace it […]
[lastfm link_type=”artist_info”]Janet Jackson[/lastfm] announced earlier this week that she is bringing her “Number Ones, Up Close and Personal” tour to the US this spring. She will be making stops at 14 cities around the country, […]