Is Taking the Stairs Healthier Than a Longer, Flatter Walk?Do you normally take the stairs if they are available?
8 Ways to Keep Your Summer Bod This WinterWhat are your favorite ways to exercise during the winter?
Tuesday's Tips: 10 Ways To Protect Your MemoryHere are some simple lifestyle tips that will help you keep your brain sharp for years to come.
Taylor Swift Inspired Fan to Lose 425 PoundsThe fan's key to losing weight: diet, a ton of exercise, and a strict listening regime to Taylor, Taylor, and more Taylor.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Trish's Must-See Minute: Exercises to do at work and Phillip!Exercises to do at work
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Working Out Cuts Your Appetite & Flirting Helps Women Negotiate, Study FindsWhat’s a better way to get your flirt on then by feeling good about your body with a new fitness routine?
Michelle Obama Bonds With Barack Through ExerciseThe couple that works out together, stays together.
Katy Perry's Fitness Secrets
Top 10 Easy Summer Diet & Exercise Tips
Janet Jackson's US Tour