KEZK Listeners: Our contest line has changed! Missouri - (314) 531-1025 | Illinois - (618) 259-1025

What’s The Best Time To Exercise?

Do you like to get a hard workout in shortly before bedtime? You may want to adjust your habits, as a new Northwestern University study contends that it’s healthier to exercise during daylight hours.

“We’re not saying we can tell athletes when they should work out,” senior author Joseph Bass said in a press release. “But in the future, perhaps, you may be able to take advantage of these insights to optimize muscle function.”

Among those insights is that muscle cells interact better with oxygen and sugar during normal waking hours.

Click here to read more!

Comments

Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From 102.5 KEZK

Like Us On Facebook!
Get The App
Sign Up Today!

Listen Live