2. Eat soup: Snacking on low-calorie, broth-based soups like miso or chicken noodle before a big meal does just about the same as water, it helps you eat smaller portions and leaves your hunger satisfied!
3. Blot pizza grease: If you can’t resist the cheesy, greasy favorite, try blotting off all grease dripping off the top of the pizza. According to Prevention magazine, this practice can cut out as much as 40 calories 4.5 grams of fat for every two slices of pizza!