In the ever-evolving battle of the bulge, we’re likely to try just about any diet, workout or eating tips to help keep our weight under control and loose those few extra pounds. If you keep a watchful eye on the amount of calories you consume with each meal, try these four sneaky eating tricks that work to help make you feel full and cut out those unnecessary calories!
1. Sip on water before meals: Research has shown that if you drink two cups of water before each meal, it will leave you feeling more satisfied and help you eat less. You’ll start feeling a little extra room in your jeans in no time with this trick!